Private Sound Sessions
1:1 Energetic Sound
This practice blends vibrational sound healing with breathwork, guided meditation like yoga nidra, and reiki. Customized experiences are designed to restore energy, promote emotional release, enhance mental relaxation, and improve sleep quality. Private sessions offer an intimate experience where you’re close to the sound source, feeling the vibrations more deeply.
The Science of Sound Healing
Sound healing is rooted in the concept that vibration and frequency profoundly influence the body and mind. At its core is entrainment, a phenomenon where one rhythmic system influences another, aligning them into harmony. This process can be seen in nature—such as the calming effect of ocean waves or birdsong—and also within the human body, as neural oscillations synchronize with external rhythms to foster a state of balance and well-being.
How Sound Healing Works
During a sound session, the brain transitions from the busy beta and alpha wave states, associated with day-to-day activities, to slower theta and delta waves. These states mirror those experienced during deep meditation, dreaming, and restorative sleep. This shift activates the parasympathetic nervous system, reducing stress hormones and supporting the body’s natural ability to repair itself. Instruments, such as singing bowls, tuning forks, and gongs, produce frequencies that create resonance within the body.
This resonance can recalibrate disordered energy patterns caused by stress or trauma, restoring cellular harmony. For example, tuning forks emit targeted frequencies that interact with the body’s natural vibrations, stimulating sensory receptors like mechanoreceptors in the skin, proprioceptors in muscles, and even the crystalline silica structure of bones, which conducts these vibrations to deeper tissues.
Benefits of this practice can include:
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The combination of breathwork and the deep, resonating sound of the gong can create a deeply restorative and meditative state, helping to reduce stress, calm the mind, and promote a state of deep relaxation.
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The breathwork component of the practice can help to improve breathing patterns and increase oxygen flow, promoting overall physical health and vitality.
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The vibrations generated by the instruments can help stimulate the body's natural healing process and can help to reduce pain and discomfort, improve circulation, and enhance overall physical well-being.
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The combination of deep breathing and the calming effect of the sound vibrations can help to release negative emotions, reduce anxiety and depression, and promote a sense of peace and calm.
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The deep relaxation achieved during the practice can help to improve sleep quality and reduce insomnia.
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The calming effect of the sound vibrations and the focus required for the breathwork can help to quiet the mind, increase focus, and promote a sense of clarity and mental well-being.
“Not at all sure how it happened, but the sounds, little by little, reached deep inside, and slowly began to illuminate some ongoing problematic issues that had been disturbing me for some time and had continued to be unresolved. This unorthodox approach actually gave me a new clarity of mind, which now will help to change my approach to some-on going constant frustrations. Moreover, this experience provided an unmistakable change in my consciousness! In short, I came out of your class totally blown away.”
Sound Session Participant
Nutrition, sound meditation, and breathwork are interconnected in their ability to support overall health and vitality.
A well-balanced diet provides the necessary nutrients for our body to function optimally, while sound meditation and breathwork help to clear out mental and physical tension, reducing stress and promoting relaxation.
Eating in a way that nourishes your body, along with regular breathwork practice, can work together to improve the function of the digestive system, enhance the immune system, reduce stress, and increase energy levels. The gut and the respiratory system are closely connected, and the practice of deep breathing can help to improve gut function, reduce bloating, and increase nutrient absorption.
Supporting yourself nutritionally and incorporating regular somatic practice can complement and enhance each other in building a foundation for optimal health.
Reconnect with yourself and experience the restorative power of sound. Whether you're seeking stress relief, emotional release, or simply a return to balance, this personalized session is here to support your path to well-being.
Let’s tune in together.
Support your body's natural healing process1:1 Private Session Investment
$180
60 minutes
Private Couple Session Investment
$240
60 minutes
Private Group Session Investment
Prices Vary
60 minutes
Group Sound Journey
A shared experience that combines movement, breathwork, and the soothing vibrations of sound to harmonize the mind, body, and spirit. These community classes are open to all and offer a welcoming space to journey through sound together.
